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Increasing Bone Strength in Seniors

Jun 29, 2015 by Anonymous

It is an unavoidable fact of life that we lose bone strength and density as we age. However, there are many things that you can do to minimize the effects of aging and maintain optimal bone health. Since risk of falls also increases as we age, having strong bones that can resist fracture and injury is vitally important. Some simple steps can help you keep your bones strong and healthy. Read Article

Fun Activities that All Seniors Can Enjoy

Jun 8, 2015 by Anonymous

One of the most essential ways that we can care for our senior loved ones is by providing simple fun and companionship. As mobility challenges increase or degenerative brain diseases limit abilities, it can become more difficult to think of fun and creative ideas. If you are caring for a loved one and strive to entertain as well as care for necessities, try some of these simple but rewarding activities. Read Article

Healthy Food Options For Seniors

Jun 2, 2015 by Anonymous

As we age, it becomes essential to pay attention to the nutrients that our body needs to stay active and healthy while bypassing the foods that have detrimental effects. With changing nutritional needs and slowing metabolism, seniors can stay in optimal health by understanding what foods are best for helping them maintain an active lifestyle. By making smart meal planning decisions, seniors can enjoy a high quality of life. Read Article

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