May 17, 2018 by Jorge Preciado
With beautiful weather year-round, many seniors in California like to spend their days outside, bask in the sunshine, and enjoy various senior-friendly activities. Physical activity, exposure to sunlight as the natural source of Vitamin D, and fresh air can be great for your loved one’s health. However, as aging skin is more sensitive and susceptible to damage, dryness, and other conditions, there are certain precautionary measures they need to consider. To help your senior loved one avoid a number of skin conditions and reduce the risk of developing skin cancer, professional home care for elderly experts compiled the following tips on senior skin protection:
Cleansing the skin and pores after a long, sweaty day helps remove the buildup of impurities and gives the skin a fresh look. Home care for elderly experts suggest opting for mild, senior-friendly cleansing products such as cleansing milk that both cleanses and hydrates.
Warm weather and high temperatures can contribute to skin damage and skin dryness. Moisturizing regularly is the best way to avoid dry-skin problems, such as itchiness and rashes, and keep sensitive skin well-hydrated. Your senior mom or dad can opt for quality, fragrance-free moisturizers made for aging skin.
The effects of UV radiation can be detrimental to sensitive senior skin even if it’s not crackling hot outside. If your loved one spends a lot of time outdoors, they should consider applying sunscreen before they go out and reapplying it every two hours. This way, they can avoid developing various skin complications. For adequate protection, home care for elderly experts recommend using higher protection factors that range from 30 to 50SPF.
Dehydration is a serious health risk for seniors. Your loved one should bring a bottle of water or non-caffeinated beverage when going out and create a habit of drinking 6 to 8 glasses of water per day. Older adults who drink ample water throughout the day can expect certain health benefits. Some of those benefits relate to skin quality and include cleansing the skin of toxins, which can result in an improved, healthier skin tone.
Stay Indoors During the Hottest Hours
As harmful UV rays are most intense from 10am to 4pm, your senior mom or dad should avoid going outside during those hours unless it’s absolutely necessary. Instead, home care for elderly experts suggest they go for a walk or tend to their garden early in the morning or late in the afternoon when the sunlight is not that strong.
With these simple guidelines, your senior loved one can protect their skin adequately and improve their skin tan. This way, they can feel more confident about their appearance, go out more, and stay active this spring/summer.